............................Get away from STRESSStress is a well-known trigger for depression and it can also affect your physical health. So it's important to identify the causes of stress in your life and try to minimise them.
specialy the hacktick life we maldivians live make more worse.
It's important to act to relieve damaging stress before it affects your physical or mental health.
Dealing with stress
Take a day off work, domestic chores, family and everything else that puts pressure on you. Spend the day doing only relaxing things that make you feel good. It can make all the difference, reducing the threat to your wellbeing.
Some ways to cope with stress:
Know your own limits - don't be too competitive or expect too much of yourself
Let off steam in a way that causes no harm (shout, scream or hit a pillow)
Try to spend time with people who are rewarding rather than critical and judgmental
Practise slow breathing using the lower part of the lungs
My advice is do not work on weekends, have FUN!!!

How much should you drink every day?

How much water should you drink each day? — a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Though no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. Nearly every healthy adult can consider the following:
> Drink a glass of water with each meal and between each meal.
> Hydrate before, during and after exercise.

If you're concerned about your fluid intake, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's best for you.

DELETE YOUR FACE BOOK ACCOUNT

Some journalists are apparently finding it hard to interview Facebook CEO Mark Zuckerberg. Maybe it is because they aren't geeky enough. Or, maybe some journalists just don't get Facebook or maybe there is nothing to get. Maybe Facebook is just another social network like the thousands of others out there. It just happens to be more popular.

Across the country, Facebook users are contemplating similar questions when they log onto their accounts. More and more moms and dads, sisters, doughters are signing onto Facebook to keep up with their offspring. Not only are they friending (or attempting to friend) their sons and daughters, they're friending their sons' and daughters' friends.

Some, like Ahmed, take the requests in Suzan. He ultimately friended his dad. Others are less sanguine, voicing their dismay via online groups that decry parental intrusion and offer tips on how to screen out mom and dad. ("Just go onto their computers and delete their accounts." "Just don't add them as a friend or any1 that is a co-worker with ur parents duh.") Even parenting experts are getting involved, offering their own tips on proper Facebook etiquette.
SO DELETE YOUR FACE BOOK ACCOUNT!

THIS PIC REALY MIRROR US THE PRESENT MALDIVES SITUATION

RED team suporters

A very BIG thank you to our RED team

After a very physical game in which blood was shed more than once, this is a clear victory for us.Best of luck for Ali Ashfaq who won the Most valuable Player of the Tournament Award.

Hope to get the Gold Medal

Hoping for a clear Victory

iPhone 2.0 Worldwide Launch on June 9th

A June 9 launch date for the iPhone 2? No surprises there, and now it looks like inside sources are confirming the June 9 date, which is also when Steve Jobs' keynote at Apple's Worldwide Developers Conference is scheduled.
But Gizmodo's Jesus Diaz has got wind of the details of the launch, and his source tells him that the Second Coming will be a worldwide event -- not just in the United States. He also claims that his snitch, "someone very, very close to the 3-G iPhone launch", says that the current fixed pricing model will be discontinued in favor of a more Euro-friendly flexible price point, one that can shift subject to the markets and the whims of the telcos.
The last point concerns Spain. As we reported this morning, Telefónica will indeed carry the iPhone, and will be launching it along with its brand new Madrid megastore on June 18.
This seems plausible enough. Despite the odd delay, all of Apple's hardware ships worldwide immediately upon launch. And the evidence coming in from around the world corroborates Jesus' story: The million and one one-line press releases from cellphone carriers announcing deals with Apple, for one, and the iPhone drought in the UK, Germany and even the online Apple store, for another. What is amazing is that Apple kept things quiet for so long, considering the amount of people involved.